Safe Foods
The food list is shared, but the status shows how reliably My Child eats each one. Switch child in the top bar to see theirs.
Common foods accepted by many children with ARFID. Click any to add it to your safe foods list.
Chicken nuggets
280 cal14g P18g C16g Fper 6 pieces
Hot dogs
180 cal7g P2g C16g Fper 1 hot dog
Plain hamburger patty
220 cal20g P0g C14g Fper 1 patty
Fish sticks
250 cal13g P22g C11g Fper 5 sticks
Deli turkey slices
60 cal12g P1g C1g Fper 3 slices
Peanut butter
190 cal7g P7g C16g Fper 2 tbsp
Plain scrambled eggs
140 cal10g P1g C10g Fper 2 eggs
String cheese
80 cal7g P1g C5g Fper 1 stick
Mac & cheese
350 cal11g P48g C13g Fper 1 cup
Plain pasta
220 cal8g P43g C1g Fper 1 cup cooked
Buttered noodles
280 cal8g P43g C9g Fper 1 cup
White bread
140 cal4g P26g C2g Fper 2 slices
Plain white rice
200 cal4g P45g C0g Fper 1 cup cooked
Pancakes
230 cal6g P38g C7g Fper 2 medium
Waffles
220 cal5g P33g C8g Fper 2 waffles
Cheerios
100 cal3g P20g C2g Fper 1 cup
Plain pizza (cheese)
300 cal12g P36g C11g Fper 1 slice
Grilled cheese sandwich
320 cal13g P28g C18g Fper 1 sandwich
Whole milk
150 cal8g P12g C8g Fper 1 cup
Vanilla yogurt
150 cal6g P25g C3g Fper ¾ cup
Chocolate milk
190 cal8g P30g C5g Fper 1 cup
American cheese slice
70 cal4g P1g C6g Fper 1 slice
Apple slices
65 cal0g P17g C0g Fper 1 medium apple
Banana
105 cal1g P27g C0g Fper 1 medium
Strawberries
50 cal1g P12g C0g Fper 1 cup
Grapes
60 cal1g P16g C0g Fper ½ cup
Applesauce
100 cal0g P26g C0g Fper ½ cup
Carrot sticks
35 cal1g P8g C0g Fper ½ cup
Cucumber slices
15 cal1g P3g C0g Fper ½ cup
Corn (canned)
80 cal3g P18g C1g Fper ½ cup
Goldfish crackers
140 cal3g P20g C5g Fper 55 pieces
Pretzels
110 cal3g P23g C1g Fper 1 oz
Animal crackers
130 cal2g P23g C4g Fper 1 oz
Potato chips
150 cal2g P15g C10g Fper 1 oz
French fries
230 cal3g P31g C11g Fper medium serving
Popcorn (plain)
30 cal1g P6g C0g Fper 1 cup
0 foods
🥦
No foods yet
Use Quick Add or add a custom food above