Weekly Planner
Shared meal plan for the week
Mon, Jun 1 – Sun, Jun 7
| Meal | Mon 1 | Tue 2 | Wed 3 | Thu 4 | Fri 5 | Sat 6 | Sun 7 |
|---|---|---|---|---|---|---|---|
Day | |||||||
🌅Breakfast | |||||||
☀️Lunch | |||||||
🌙Dinner | |||||||
🍎Snack | |||||||
Daily totals |
🌅
Cereal & Milk
Cheerios, Whole milk
250 cal11g P
🌅
Pancakes & Syrup
Pancakes
230 cal6g P
🌅
Waffles & Fruit
Waffles, Apple slices
285 cal5g P
🌅
Toast & Peanut Butter
White bread, Peanut butter
330 cal11g P
🌅
Scrambled Eggs & Toast
Plain scrambled eggs, White bread
280 cal14g P
🌅
Yogurt & Banana
Vanilla yogurt, Banana
255 cal7g P
☀️
Chicken Nuggets & Mac
Chicken nuggets, Mac & cheese
630 cal25g P
☀️
PB&J Sandwich
White bread, Peanut butter
330 cal11g P
☀️
Grilled Cheese & Apple
Grilled cheese sandwich, Apple slices
385 cal13g P
☀️
Hot Dog & Crackers
Hot dogs, Goldfish crackers
320 cal10g P
☀️
Buttered Noodles
Buttered noodles
280 cal8g P
☀️
Turkey & Cheese Sandwich
White bread, Deli turkey slices, American cheese slice
270 cal20g P
🌙
Chicken Nuggets & Fries
Chicken nuggets, French fries
510 cal17g P
🌙
Plain Pasta & Butter
Buttered noodles
280 cal8g P
🌙
Hamburger & Fries
Plain hamburger patty, White bread, French fries
590 cal27g P
🌙
Cheese Pizza
Plain pizza (cheese)
300 cal12g P
🌙
Fish Sticks & Rice
Fish sticks, Plain white rice
450 cal17g P
🌙
Hot Dogs & Mac
Hot dogs, Mac & cheese
530 cal18g P
🍎
Goldfish & Milk
Goldfish crackers, Whole milk
290 cal11g P
🍎
Apple & Peanut Butter
Apple slices, Peanut butter
255 cal7g P
🍎
Pretzels & String Cheese
Pretzels, String cheese
190 cal10g P
🍎
Yogurt & Grapes
Vanilla yogurt, Grapes
210 cal7g P
🍎
Popcorn
Popcorn (plain)
30 cal1g P
🌅
Bagel & Cream Cheese
Plain bagel, Cream cheese
350 cal11g P
🌅
Oatmeal & Banana
Oatmeal, Banana
255 cal6g P
🌅
French Toast
French toast
280 cal9g P
🌅
Toaster Waffles & Syrup
Waffles
220 cal5g P
🌅
Yogurt & Granola
Vanilla yogurt, Granola
290 cal10g P
🌅
Sausage & Toast
Breakfast sausage, White bread
320 cal13g P
🌅
Muffin & Milk
Blueberry muffin, Whole milk
350 cal12g P
🌅
Toast & Jam
White bread, Strawberry jam
190 cal4g P
🌅
Boiled Egg & Soldiers
Boiled egg, White bread
210 cal10g P
☀️
Cheese Quesadilla
Tortilla, Shredded cheese
250 cal11g P
☀️
Ham & Cheese Sandwich
White bread, Sliced ham, American cheese slice
300 cal20g P
☀️
Pasta with Butter & Cheese
Plain pasta, Parmesan cheese
260 cal12g P
☀️
Chicken Strips & Fruit
Chicken strips, Apple slices
305 cal18g P
☀️
Tuna Sandwich
White bread, Tuna
240 cal26g P
☀️
Mac & Cheese & Peas
Mac & cheese, Peas
410 cal15g P
☀️
Bean & Cheese Burrito
Tortilla, Refried beans, Shredded cheese
360 cal18g P
☀️
Crackers, Cheese & Apple
Crackers, Cheese cubes, Apple slices
305 cal9g P
☀️
Plain Cheese Pizza
Plain pizza (cheese)
300 cal12g P
🌙
Spaghetti & Meatballs
Plain pasta, Meatballs
420 cal22g P
🌙
Roast Chicken & Rice
Roast chicken, Plain white rice
400 cal32g P
🌙
Sausages & Mash
Sausages, Mashed potato
430 cal15g P
🌙
Fish & Chips
Fish fillet, French fries
460 cal21g P
🌙
Tacos (mild)
Taco shell, Ground beef, Shredded cheese
350 cal26g P
🌙
Rice & Chicken Nuggets
Chicken nuggets, Plain white rice
480 cal18g P
🌙
Grilled Cheese & Tomato Soup
Grilled cheese sandwich, Tomato soup
440 cal16g P
🌙
Baked Potato & Cheese
Baked potato, Shredded cheese
270 cal11g P
🌙
Chicken & Pasta
Chicken breast, Buttered noodles
445 cal39g P
🍎
Cheese & Crackers
Crackers, Cheese cubes
240 cal9g P
🍎
Banana & Peanut Butter
Banana, Peanut butter
295 cal8g P
🍎
Applesauce Pouch
Applesauce
100 cal
🍎
Cheese Stick & Grapes
String cheese, Grapes
140 cal8g P
🍎
Rice Cakes & Peanut Butter
Rice cakes, Peanut butter
260 cal8g P
🍎
Pretzels
Pretzels
110 cal3g P
🍎
Crackers & Hummus
Crackers, Hummus
200 cal4g P
🍎
Fruit Cup
Mixed fruit cup
70 cal
🍎
Cereal Bar
Cereal bar
130 cal2g P
🍎
Yogurt Tube
Yogurt tube
60 cal2g P
🌙
Chicken Burgers and Roasties
Chicken burger patty, Burger bun, Lettuce, Cheese, Mayonnaise, Roast potatoes
705 cal29g P
🌙
DIY Nachos
Corn chips, Beef mince, Cheese, Sour cream, Avocado, Tomatoes
650 cal32g P
🌙
Loaded Baked Potatoes
Baking potato, Cheese, Bacon, Sour cream, Butter
520 cal18g P
🌙
Sticky Pork Chops and Mash
Pork chop, Honey, Soy sauce, Mashed potatoes, Butter
580 cal30g P
🌙
Chicken Tenders and Mac and Cheese
Chicken tenders, Pasta, Milk, Cheese, Butter, Flour
830 cal37g P
🌙
Mac and Cheese
Pasta, Milk, Cheese, Butter, Flour
580 cal23g P
🌙
McDonald's Cheeseburger
Beef patty, Burger bun, Cheese, Ketchup, Mustard
485 cal26g P
🌙
Chicken Nuggets
Chicken nuggets
270 cal14g P
🍎
Bagel Thins with Cream Cheese
Bagel thins, Cream cheese
210 cal7g P
🍎
Pepperoni
Pepperoni
140 cal6g P
🍎
Fruit Smoothie
Milk, Greek yoghurt, Fruit
280 cal19g P
🌅
Hash Browns
Potato, Oil, Salt
250 cal3g P
🍎
French Fries
Potato, Oil, Salt
250 cal3g P
🍎
Potato Wedges
Potato, Seasoning, Oil
255 cal3g P
🌙
Chicken Bites
Chicken, Breadcrumbs
275 cal35g P
🌙
Chicken Strips
Chicken, Breadcrumbs
275 cal35g P
☀️
Cheese Toastie
Bread, Cheese, Butter
350 cal11g P
🌙
Plain Pasta with Cheese
Pasta, Cheese, Butter
410 cal14g P
🍎
Ice Cream
Ice cream
200 cal3g P