🥕ARFID Meal Planner

Profile

Track My Child's nutrition targets and weekly progress.

Doctor report — choose dates

Free report covers the last 7 days & meal log. Upgrade to Pro for any date range + full insights.

My Child's Details

Use the switcher in the top bar to add or change between children. The planner, foods and meals are shared — only feedback, targets and growth are per child.

Want a custom colour? Pro unlocks the full picker.

Daily Nutrition Targets

Leave blank to use age-based guidelines (age 8: 1400 cal, 20g protein, 150g carbs, 47g fat). Enter custom values to override — e.g. if your dietitian has set specific targets.

Last 7 Days

Based on 0 planned days with meals. Add meals to the planner to see estimates here.

Daily Calories vs Target (1400 kcal)
Thu
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Fri
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Sat
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Sun
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Mon
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Tue
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Wed
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CaloriesLow
0 kcal
of 9800kcal weekly target
0% of weekly target
ProteinLow
0 g
of 140g weekly target
0% of weekly target
CarbohydratesLow
0 g
of 1050g weekly target
0% of weekly target
FatLow
0 g
of 329g weekly target
0% of weekly target
Note: Estimates are based on planned meals and entered nutrition data. Actual intake may differ. This tool is not a substitute for professional dietary advice — speak with a registered dietitian familiar with ARFID if you have concerns.